A recent study by the National University Sleep Laboratory to explore the effects of music on sleep aid found that after 37 subjects listened to soft classical music in bed, although it could help relax and fall asleep more easily and sleep better, many sufferers participants also responded that after the experiment, they got used to listening to sounds and fell asleep, but couldn't sleep without listening to music.
A researcher at the National Chengchi University Sleep Laboratory who led the study, explained that because "habit" is an important factor affecting sleep, we usually stimulate our brains to sleep in bed. If we listen to music now, it may change this link.
In addition, although music is a kind of relaxation, it is also a kind of stimulus. If the song is connected to the unpleasant experience of the past, it may stimulate the brain to start processing information, which will increase the level of wakefulness.
Therefore, when you want to use music to relieve stress, it is best to listen on the sofa or other comfortable place, and then lie down in bed when you feel sleepy. And with a regular schedule, avoid eating irritating food before going to bed.
The results of this study also found that people who are more sensitive to physiological reactions and who are more difficult to recover from stressful events may have a poorer effect on music sleep aids. Therefore, it is recommended that music relax sleep aids as an aid. If insomnia is severe , you still need to find medical professionals do further evaluation and assistance.
Enjoy the music before sleeping
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